Once again I'm tired today from my workout yesterday. It was a little different than most Tuesdays. My trainer had to work the desk at the gym so she wrote me up a workout, and I did it by myself.
It was great!
I pushed myself hard, and I'm feeling the effects today. I'm down 2 pounds, I'm eating better again, and I'm feeling great! It's amazing what a few healthy choices can do for you.
One thing I can say for sure, I am DESPERATE for summer! I can't wait. Seriously. I might self-combust if the snow doesn't melt and the temperature shoots up soon...and I get to play outside again.
Here is my workout from yesterday.
15s!
15 minutes on the stair machine @ 75 steps per minute1)
15 walking lunges along track with 30lb bar behind head
15 squats with 30lb bar behind head
15 Clean and Presses with 30lb bar
15 Bicep Curls with 30lb bar
15 Tricep Extensions with 30lb bar
2)
15 walking lunges along track with 30lb bar behind head
15 squats with 30lb bar behind head
15 Clean and Presses with 30lb bar
15 Bicep Curls with 30lb bar
15 Tricep Extensions with 30lb bar
15 V-Sit with Medicine Ball toss
15 Santana Push ups (no weight)
15 minutes on Eliptical
It was great! I was exhausted by the time I got the eliptical. Maybe because I had to use the 35lb because the 30lb bar was being used.
I went back at lunch and did 30 minutes on the eliptical.
Today I did 1 hour on the eliptical this morning, and I'm just heading back at lunch to do weights-the program my trainer made me. Not sure how well that will go since my body is tired.
I know a lot of people think I'm crazy for going twice a day, but it's 2 shorter workouts instead of 1 long one. And this way, I can eat right after my cardio as I'm usually STARVING! And then I get to eat before I go do weights. This works well for me because I have the most energy possible. AND, I think the best thing is I get out of the office at lunch, and I don't spend money going out for lunch all the time. All around good things.
Have a great day!Shauna xox
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